{"id":190,"date":"2017-09-07T05:10:06","date_gmt":"2017-09-07T05:10:06","guid":{"rendered":"http:\/\/bitevol.es\/blog\/?p=190"},"modified":"2021-06-15T06:56:02","modified_gmt":"2021-06-15T06:56:02","slug":"yocaina-o-estres","status":"publish","type":"post","link":"https:\/\/bitevol.es\/next\/yocaina-o-estres\/","title":{"rendered":"\u201cYocaina\u201d o Estr\u00e9s"},"content":{"rendered":"

Una de mis pel\u00edculas favoritas es \u201cLa Princesa Prometida<\/a>\u201d. S\u00e9 que no es la mejor pel\u00edcula de la historia del cine, pero me la s\u00e9 casi de memoria di\u00e1logos, escenas, m\u00fasica\u2026.<\/p>\n

Una de las escenas que m\u00e1s me gusta, es cuando Vizzini (diminuto genio siciliano) acepta la batalla de ingenio a muerte al \u201cMisterioso Enmascarado\u201d, que acaba de vencer en una \u00e9pica lucha al gran espadach\u00edn espa\u00f1ol \u00cd\u00f1igo Montoya (este nombre me pide a gritos \u201cTu mataste a mi padre\u2026\u201d) y al gigante Fezzik en una lucha cuerpo a cuerpo.<\/p>\n

Siento destrozar esta escena para los que no la hay\u00e1is visto. El \u201cMisterioso Enmascarado\u201d da a escoger a Vizzini entre dos copas de vino, una de las cuales esta envenenada con \u201cyocaina\u201d (potente veneno que viene de Australia\u2026). Tras una larga retah\u00edla de pretenciosos razonamientos Vizzini escoge una y \u2026. pierde la vida, ya que seg\u00fan explica posteriormente el \u201cMisterioso Enmascarado\u201d, ambas ten\u00edan \u201cyocaina\u201d, veneno contra el cual \u00e9l, hab\u00eda desarrollado inmunidad.<\/p>\n

Al igual que el \u201cMisterioso Enmascarado\u201d, durante nuestra vida, desarrollamos una serie de habilidades que no sabemos cu\u00e1ndo nos ser\u00e1n de utilidad, e incluso, alguna de ellas es posible que nos salve la vida.<\/p>\n

Igual no es el momento para empezar a desarrollar inmunidad a alg\u00fan tipo de veneno (o igual si), pero lo que seguro nos ser\u00e1 \u00fatil, es desarrollar habilidades para gestionar<\/strong> algo que seguro nos puede matar: el estr\u00e9s<\/strong>.<\/p>\n

El estr\u00e9s, no es algo malo, es un sistema de emergencia autom\u00e1tico que act\u00faa de manera inconsciente para ayudar a enfrentar\/combatir los cambios, lo desconocido, de hecho, el estr\u00e9s, nos ayuda a mantenernos vivos, a llevar la sangre a las piernas para correr m\u00e1s r\u00e1pido, a pararnos ante un peligro, a tomar decisiones r\u00e1pidas (que no siempre buenas) en momentos de peligro, a \u2026<\/p>\n

El problema est\u00e1 en que, en el mundo actual toda cambia a gran velocidad, estamos en constante cambio<\/strong>. Nuestro sistema de emergencia, el estr\u00e9s, est\u00e1 siempre ON y con todos los recursos en marcha, con lo que supone para nuestro cuerpo en materia de energ\u00eda, atenci\u00f3n, desequilibrio, \u2026. y si no somos capaces de gestionarla de manera consciente\u2026 Por no asustar no he querido poner cuales son los efectos del estr\u00e9s mantenido<\/strong>, pero si alguno est\u00e1is dispuesto a asustaros, buscar en internet en la p\u00e1gina de la OMS <\/a>por ejemplo.<\/p>\n

Aprende a gestionar tu estr\u00e9s<\/strong>. Siempre hay alguien o algo que se empe\u00f1a en estropearte el d\u00eda. El resorte del estr\u00e9s se dispara solo, pero trabajar en aprender a rebajar o incluso a desconectar sus efectos, depende de ti, e incluso puede ser una de esas habilidades que a veces, nos salvan la vida.<\/p>\n

Ya sabes, \u201cYocaina\u201d o Estr\u00e9s, de ti depende.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Gesti\u00f3n del estr\u00e9s en un mundo de cambio<\/p>\n","protected":false},"author":19,"featured_media":192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[8],"class_list":["post-190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cambio","tag-cambio"],"acf":[],"yoast_head":"\n"Yocaina" o stress - Un post de Alejandro Hijar para Bitevol<\/title>\n<meta name=\"description\" content=\"\u00bfDisfrutas en esta apasionante \u00e9poca en la que nos encontramos?. 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