{"id":424,"date":"2018-11-03T08:43:32","date_gmt":"2018-11-03T08:43:32","guid":{"rendered":"https:\/\/bitevol.es\/blog\/?p=424"},"modified":"2021-06-15T06:57:56","modified_gmt":"2021-06-15T06:57:56","slug":"midiendo-que-es-gerundio","status":"publish","type":"post","link":"https:\/\/bitevol.es\/next\/midiendo-que-es-gerundio\/","title":{"rendered":"Midiendo que es gerundio"},"content":{"rendered":"<p>Necesitamos medir todo o, al menos, compararlo con algo conocido (medir; al fin y al cabo).<\/p>\n<ul>\n<li>Aquello que queremos controlar, aquello que queremos mejorar, lo medimos:<\/li>\n<li>Me levanto a las 07:30, porque entro a trabajar a las 09:00 y necesito 90 minutos para ducharme, desayunar, vestirme y llegar al trabajo.<\/li>\n<li>Hago una dieta de 1.500 calor\u00edas, porque quiero\/tengo que adelgazar 7 kilos.<\/li>\n<li>Tengo que vender un 10% m\u00e1s si quiero conseguir los objetivos (otra medida).<\/li>\n<li>Hasta los ni\u00f1os peque\u00f1os te dicen \u201cTe quiero 1.000\u201d, su manera de \u201cmedir el cari\u00f1o\u201d.<\/li>\n<\/ul>\n<p>Se atribuye a <a href=\"https:\/\/es.wikipedia.org\/wiki\/Peter_F._Drucker\" target=\"_blank\" rel=\"noopener\">Peter Drucker<\/a> la frase de \u201cLo que no se mide, no se puede mejorar\u201d, aunque realmente es de <a href=\"https:\/\/es.wikipedia.org\/wiki\/William_Thomson\" target=\"_blank\" rel=\"noopener\">Lord Kelvin<\/a>, si, el de los grados Kelvin.<\/p>\n<p>Imaginaros que vais a un endocrino o nutricionista para perder peso. \u00bfCu\u00e1l es la manera de saber si funciona?&#8230; Exacto&#8230; \u00a1pes\u00e1ndoos! Hay que medir, para saber d\u00f3nde se est\u00e1 y saber a d\u00f3nde se quiere llegar.<\/p>\n<p>Ahora es cuando empez\u00e1is a pensar en cosas que no se pueden medir, como por ejemplo el amor, la felicidad, \u2026.<\/p>\n<p>Efectivamente, hay una parte, llam\u00e9mosla \u201crom\u00e1ntica\u201d, que no es medible. No es que no sea medible, es que no la comprendemos, no sabemos bien como funciona, no terminamos de entender qu\u00e9 sucede para que ames m\u00e1s o menos, seas m\u00e1s o menos feliz.<\/p>\n<p>La felicidad o el amor no dejan de ser reacciones qu\u00edmicas, f\u00edsicas y el\u00e9ctricas y eso se puede medir. Gracias a Dios, todav\u00eda no venden en los Super m\u00e1quinas para medirlas\u2026. pero, como todo, la ciencia avanza y alg\u00fan d\u00eda se podr\u00e1n medir de forma simple, r\u00e1pida y barata.<\/p>\n<p>Otra de las cosas que no le ponemos n\u00famero es a nuestro estr\u00e9s. Para \u201ccuantificarlo\u201d utilizamos: mucho, m\u00e1s, menos, \u2026 Quiz\u00e1 es que nadie le ha puesto medida, no existen los kilos de estr\u00e9s o lo kil\u00f3metros de estr\u00e9s, o gigas de estr\u00e9s, pero s\u00ed que existen un mont\u00f3n de medidas que, compar\u00e1ndolas, nos pueden decir cuan estresados estamos, y no solo eso, <strong>ayudarnos a gestionar de forma consciente nuestro estr\u00e9s<\/strong>.<\/p>\n<p>Respiraci\u00f3n, tensi\u00f3n muscular, variabilidad cardiaca, temperatura, conductancia, \u2026. Todo esto, se puede medir y lo puedes trabajar para aprendas a gestionar tu estr\u00e9s.<\/p>\n<p>Todo lo que sea aprender a gestionar nuestro estr\u00e9s para estar MENOS estresado, es bueno, pero \u00bfCu\u00e1nto es MENOS? Y lo m\u00e1s importante \u00bfMENOS ser\u00e1 suficiente?<\/p>\n<blockquote><p>Si notas que necesitas alg\u00fan n\u00famero para aprender a gestionar tu estr\u00e9s, el <a href=\"https:\/\/bitevol.es\/next\/author\/ahijarnascia-com\/\">biofeedback<\/a> te podr\u00e1 ayudar.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Los n\u00fameros son parte de nuestra vida, los necesitamos, los queremos, los odiamos\u2026.<\/p>\n","protected":false},"author":19,"featured_media":426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[8],"class_list":["post-424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cambio","tag-cambio"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Midiendo que es gerundio - Un post de Alejandro Hijar<\/title>\n<meta name=\"description\" content=\"Sobre c\u00f3mo el biofeedback puede ayudarte a medir el stress y tratarlo...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bitevol.es\/next\/midiendo-que-es-gerundio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Midiendo que es gerundio - 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